Articles

Finding Balance

These days, the ultimate question may not be “What is the meaning of life?”, but simply, “Where do I find the time to achieve balance?”

Between our work and personal lives (family, friends, exercise, sports, hobbies, community commitments), most of us have seriously overbooked ours...

Are your decisions based on urgent demands for your immediate attention?

Do you find that your intuition is speaking but you’re not listening?

Would you like to take action based on your mind, body, heart, and intuition?

Let’s looks at these five assumptions.

Assumption #1

Awareness helps us to...

Trust: Becoming a Trusted Leader

“We can build our leadership upon fear, obligation, or trust. However, only a foundation of trust results in the collaboration and goodwill necessary to achieve our peak performance.”

These words, from organizational design expert Roger Allen, could hardly be more ...

According to a 2014 article in Time magazine, mindfulness meditation is becoming popular among people who would not normally consider meditation.  Jon Kabat-Zinn, founder of Mindfulness Based Stress Reduction, defines mindfulness as “moment-to-moment, non-judgmental awareness.”

Yet, meditation or o...

Exercise

Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair exercise machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike.

Trouble was, he was hugely bored and began to dread the gym.

Cindy Samlith...

With organizations, leaders and individuals so fervently focused on the bottom line, it’s easy to ignore “softer” goals, such as listening well. All that touchy-feeling stuff is a waste of my time, you might say or think.

On the contrary! A focus on listening can lead to more effective teamwork, hi...